posted by editor on Sep 2
Many people live with inflammatory conditions causing joint pain, other soft tissue pain and diminished cerebral fortitude. The primary arsenal of medications includes NSAIDs, COX-2 inhibitors, and steroids, such as ibuprofen, celecoxib, and prednisone. However, there are numerous adverse health affects associated with use of the above listed products. Additionally, the U.S. incidence of arthritis has steadily risen since the early 1900s with the availability of processed foods and burgeoning obesity in our population, in spite of these products.
The following foods and dietary supplements are anti-inflammatory and can be part of a natural inflammation management. The list includes apricots and berries (blue, black, and raspberries), almonds, walnuts, fish (e.g., salmon, tuna, mackerel, sardines, but watch the mercury levels), flaxseed oil, B complex vitamins and antioxidant vitamins A, C, and E. Additionally, consider 1.500 mg of glucosamine, and/or 500 mg of ginger daily. As you increase omega-3 fatty acids in your diet (fish, walnuts, flaxseed), also consider reducing omega-6 oils (red meats). A high omgega-6 to omega-3 ratio can result in increased body production of arachidonic acid, triggering inflammation.
Lastly, obesity and otherwise excessive weight effects numerous adverse physiological changes on the body. Most simply, also note the mechanical inflammatory effects of excessive weight on load-bearing joints. As such, regular consideration of diet and weight control can be very effective in natural inflammation management.
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